Monday, May 14, 2012

Bringing Sexy Back

Alright Ya'll, I'm bringing sexy back! Or as sexy as birthing hips, stretch marks, cellulite, and bum back can get. I have a new workout routine in place- consisting of yoga and walking- that will hopefully help me slim down, pump up my energy levels, and generally improve my pain levels and appearance.

Here is the UGLY truth in the form of measurements (in inches). I don't own a scale because of the whole muscle weighs more than fat factor. So here is my starting stats:

Arms: 12 inches
Waist: 34 inches
Thighs: 25 inches

Measurements will be taken weekly. Fingers crossed those numbers go DOWN quickly. And no, I am not sharing my butt measurement, this baby got back. A whole lotta back. Scary amounts of back. For my own piece of mind I will not measure that area. I do need to sleep at night people.

Join me on my journey, and if you have any helpful hints* I would love to hear it!

 * I have two herniated discs in my back and have had a hard time figuring out exactly what will work for ME in regards to exercise. I am not a doctor, I just listen to my body so please do not think for a minute that I know what I'm talking about!*


  1. Have you had an MRI to check your herniated disc? It's a good thing that you have taken the initiative to exercise. It's also a good way to reduce stress from thinking too much about it. You can also do an exercise called "Lumbar Stabilization Exercise". With stronger and well-balanced muscles, it can help to reduce the risk of injury to your herniated discs, and nerves.

  2. Stretching exercises will help you to develop your back muscles and stabilize your spine. Try stretching your hamstring to help push your disc back into place. However, consult your doctor first before performing any routine exercises, as he knows what kind of exercise is best for your condition.

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